Biographical Info

My love for personal training all began over 30 years ago while I was a student at Oklahoma State University. While it was not what I originally ventured to college for, I found a passion for fitness and personal training which has now led to years of a fulfilling career helping others through healthy lifestyle coaching, yoga, breathing, balance & coordination techniques, mentoring and other wellness modalities.

As a Certified Personal trainer, as well as a Certified Life Transitional Coach, I am dedicated to working with my clients to build on their self-awareness, self-reliance and self-assurance to in turn embrace their most confident, capable and authentic selves. I believe everyone is capable of exuding confidence in every aspect of life and I am passionate about breaking down barriers in order to help them do so

Do the right thing,

in the right way,

at the right time,

in the right place,

for the right reason,

with the right feeling,

for every person,

the first time!